10 Essentials – #7 – Synchronize upper and lower body & #9 – Continuous, without interruption

#7 – Synchronize Upper and Lower Body & #9 – Continuous, without Interruption   The 10 essentials are as follows: 1 – Empty, lively, pushing up and energetic 2 – Hold in the chest, pull up the back 3 – Relax the waist 4 – Separate empty and full 5 – Sink the shoulders and […]

Read more Like this post0

10 Essentials – #6 – Use intent rather than force

#6 – Use intent rather than force   The 10 essentials are as follows: 1 – Empty, lively, pushing up and energetic 2 – Hold in the chest, pull up the back 3 – Relax the waist 4 – Separate empty and full 5 – Sink the shoulders and droop the elbows 6 – Use […]

Read more Like this post1

10 Essentials – #5 – Sink the shoulders and droop the elbows

10 Essentials – #5 – Sink the shoulders and droop the elbows   The 10 essentials are as follows: 1 – Empty, lively, pushing up and energetic 2 – Hold in the chest, pull up the back 3 – Relax the waist 4 – Separate empty and full 5 – Sink the shoulders and droop […]

Read more Like this post1

10 Essentials – #4 Separate Empty and Full

10 Essentials – #4 Separate Empty and Full The 10 essentials are as follows: 1 – Empty, lively, pushing up and energetic 2 – Hold in the chest, pull up the back 3 – Relax the waist 4 – Separate empty and full 5 – Sink the shoulders and droop the elbows 6 – Use […]

Read more Like this post2

The 10 Essentials – #3

The 10 Essentials – #3 The 10 essentials are as follows: 1 – Empty, lively, pushing up and energetic 2 – Hold in the chest, pull up the back 3 – Relax the waist 4 – Separate empty and full 5 – Sink the shoulders and droop the elbows 6 – Use intent rather than […]

Read more Like this post2
Close
Go top