10 Essentials – #10 Seek the Stillness in Motion

#10 Seek the Stillness in Motion   The 10 essentials are as follows: 1 – Empty, lively, pushing up and energetic 2 – Hold in the chest, pull up the back 3 – Relax the waist 4 – Separate empty and full 5 – Sink the shoulders and droop the elbows 6 – Use intent […]

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10 Essentials – #8 Match up Inner and Outer

#8 Match up Inner and Outer   The 10 essentials are as follows: 1 – Empty, lively, pushing up and energetic 2 – Hold in the chest, pull up the back 3 – Relax the waist 4 – Separate empty and full 5 – Sink the shoulders and droop the elbows 6 – Use intent […]

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