Tai Chi Open Hand Forms Training

Tai Chi Open Hand Forms

Tai Chi open hand forms are the traditional basic learning tool for taijiquan. Open hand forms are the way to express the applications and energy that are hidden within each form.
Every step, every wrist coil, every movement has a purpose. When practiced and performed properly the open hand forms are a form of moving meditation where you can loose yourself in the forms for a time and gain the benefits of stress relief, pro-active health maintenance and perhaps re-connect to Source.

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