There are literally hundreds of Qigong sets available to learn but our Qigong curriculum was purposely designed to give students a solid foundation within the art while complimenting our Tai Chi curriculum.
We start with Ba Duan Jin (8 Pieces of Brocade).
This set of forms can be performed in many ways with results varying according to the chosen practice methodology.
The 2nd set of forms in the curriculum is the Taiji Qigong 10 forms where the express purpose is to initiate and cultivate the feeling of Qi.
Then we move on to three Taiji Qigong Shibashi sets.
These sets are derived from Yang Style Tai Chi which makes them the perfect compliment to our system.