8 Pieces of Brocade
Ba Duan Jin has been an exercise regime utilized by martial artists for centuries. This set of forms cultivates the breath, stretches out the body, elasticizes the ligaments and circulates your energy. It is a wonderful morning exercise that will wake you up, invigorate you and start your qi flowing. We also use this set as an overall warm set for taiji and taijiquan classes.
Here is a the video lesson of the first form so you can see the level of detail available in our online lessons. Enjoy!