Our video lessons of Shibashi set 1 are not just “follow me” demo type videos. (You can get that from any Youtube video.) Instead you will be taught numerous relevant qigong concepts to incorporate into your practice in order to fully understand and perform this set for maximum benefit. You’ll learn some easy to remember rules that will allow you to stop thinking while performing the set in order to maximize the benefit of a lowered brain wave state. I will detail to how maximize flow by utilizing the concept of substantial and insubstantial. Plus you’ll learn how to activate your laogong points and use that connection to enhance your practice.