Taiji Qigong 10 Forms

This classic set of 10 forms is specifically designed to cultivate the feeling of qi. The forms work in synergistic fashion to move, gather and express qi in both circular and wave like spiraling motions. From head to toe you will learn how best to move in order to cultivate qi and feel its expression throughout the body but especially in the hands.
Here is the teaching for the 1st form so can see the the level of detail available in our online lessons.

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