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Tai Chi Fundamentals
First Section
Welcome to the Fundamentals (1:37)
Definitions (14:39)
Safety (9:10)
Do's & Don'ts (4:50)
Breathe & Relax (5:19)
Mental Relaxation (3:48)
Stances (12:07)
Tai Chi Stepping (19:05)
The Eyes (3:18)
Three Centers of Alignment (5:17)
Eight Essential Energies (8:47)
Safety
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