Taiji Qigong 10 Forms
The perfect Qigong to learn in order to cultivate Qi!
This classic set of 10 forms is specifically designed to cultivate the feeling of qi. The forms work in synergistic fashion to move, gather and express qi in both circular and wave like spiraling motions. From head to toe you will learn how best to move in order to cultivate qi and feel its expression throughout the body but especially in the hands.
There's a free preview lesson below, enjoy!
Class Curriculum
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Start1st Form - Qi is Sunk to the Dan Tian (9:05)
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Start2nd Form - Expand the Chest to Cleanse the Body (4:41)
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Preview3rd Form - Pour Qi into the Baihui (5:27)
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Start4th Form - Left & Right to Push the Mountains (6:05)
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Start5th Form - Settle the Wrists & Push the Palms (8:24)
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Start6th Form - Large Bear Swims in the Water (4:15)
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Start7th Form - Left & Right to Open the Mountains (6:38)
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Start8th Form - Eagle Attacks its Prey (6:19)
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Start9th Form - Lion Rotates the Ball (3:51)
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Start10th Form - White Crane Spreads Wings (9:02)
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StartTaiji Qigong Demo (8:17)
Your Instructor
In the year 2000 Sifu Rod changed his focus from a lifetime of external martial arts training to internal arts training and began taking steps toward the pursuit of self mastery. After a multi-year apprenticeship under the tutelage of a senior instructor recognized by the Canadian Taijiquan Federation Rod was the only participant in the program to be awarded his instructor honours. In 2010 the Barrie Tai Chi & Qigong training club was opened and started accepting students. The curriculum of the club reflects Sifu Rod’s passion for teaching all aspects of taijiquan training including the healing, martial, energetic and esoteric aspects.
Sifu Rod is a Qigong Master and a 5th Duan Master of Taijiquan Fa. He has taught hundreds of students basic Tai Chi and Qigong and was recently named Internal Arts Master of the year for 2014 by the AMAWW. Sifu Rod is also in the process of training new instructors in order to spread the benefits of these wonderful internal arts.